Alive Achieve Maximum Immunity with These Lifestyle Changes is popular PDF and ePub book, written by Rachna Chhachhi in 2021-04-13, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Alive Achieve Maximum Immunity with These Lifestyle Changes can be Read Online from any device for your convenience.
Alive Achieve Maximum Immunity with These Lifestyle Changes Book PDF Summary
'It's not about the years you live, it's about how much life you put in each year.' We live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps: 1. Eliminate what harms you 2. Imbibe what heals you 3. Discover your mind-body balance 4. Nurture your healing lifestyle ALIVE! is essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.
Detail Book of Alive Achieve Maximum Immunity with These Lifestyle Changes PDF
- Author : Rachna Chhachhi
- Release : 13 April 2021
- Publisher : HarperCollins
- ISBN : 9789390351909
- Genre : Medical
- Total Page : 157 pages
- Language : English
- PDF File Size : 13,7 Mb
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