Aging Deliberately is popular PDF and ePub book, written by Steve Bannow in 2016-03-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Aging Deliberately can be Read Online from any device for your convenience.
Aging Deliberately Book PDF Summary
In a world where it is often expected that our later years of life will be a slow march toward inactivity and decreasing vitality, it can be challenging to make a conscious effort to age deliberately. Thankfully, it is possible to embrace the aging process and bring about changes that instigate joy, fulfillment, and fun as we gain years, wisdom, and experience. Steve Bannow and Tom Schneider, MD, draw upon their professional and personal experiences to share practical advice and illuminating insight that helps the aging population deal intelligently and holistically with virtually every important aspect of life and the aging process. Their guidebook not only includes their philosophies on aging, but also covers a wide range of topics that include innovative recommendations on how to: maintain a positive and healthy attitude; navigate through medical and dietary components of the aging process; remain productive after retirement; plan for the future; develop a sense of spirituality; and become comfortable with end-of-life decisions and challenges. Aging Deliberately shares new and exhilarating ways to stay mentally engaged, physically active, and happy as ever, no matter how many years we add to our lives.
Detail Book of Aging Deliberately PDF
- Author : Steve Bannow
- Release : 18 March 2016
- Publisher : Archway Publishing
- ISBN : 9781480827042
- Genre : Health & Fitness
- Total Page : 165 pages
- Language : English
- PDF File Size : 20,9 Mb
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