The Age Well Project is popular PDF and ePub book, written by Annabel Streets in 2021-05-06, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Age Well Project can be Read Online from any device for your convenience.
The Age Well Project Book PDF Summary
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Detail Book of The Age Well Project PDF
- Author : Annabel Streets
- Release : 06 May 2021
- Publisher : Piatkus Books
- ISBN : 0349419698
- Genre : Health & Fitness
- Total Page : 354 pages
- Language : English
- PDF File Size : 11,8 Mb
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