Add 15 Years How much sleep do we really need to Stay Healthy English is popular PDF and ePub book, written by Dr. S. Om Goel (MD/DM USA) in 2020-06-23, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Add 15 Years How much sleep do we really need to Stay Healthy English can be Read Online from any device for your convenience.
Add 15 Years How much sleep do we really need to Stay Healthy English Book PDF Summary
Everyone should be well aware about the importance of good sleep for our physical health, mental health, and for our long life. This book on sleep projects upon the following points: The amount of sleep we really need Stages of NREM and REM sleep cycles Things happen to us during sleep Harmful effects caused by lack of sleep Insomnia symptoms and ways to deal with it Recommendations to get good night sleep Effects of factors like aging, travelling, jetlag etc. on sleep
Detail Book of Add 15 Years How much sleep do we really need to Stay Healthy English PDF
- Author : Dr. S. Om Goel (MD/DM USA)
- Release : 23 June 2020
- Publisher : Dr. S. Om Goel (MD/DM USA)
- ISBN : 978186723xxxx
- Genre : Medical
- Total Page : null pages
- Language : English
- PDF File Size : 7,7 Mb
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