Accepting Gender is popular PDF and ePub book, written by Alex Stitt in 2023-04-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Accepting Gender can be Read Online from any device for your convenience.
Accepting Gender Book PDF Summary
Sometimes it is difficult to identify and express our genuine gender identity. When we don't fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin? Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more. This interactive and humanizing workbook will help you identify your values so you can accept and embody what's most important to you in your gender exploration.
Detail Book of Accepting Gender PDF
- Author : Alex Stitt
- Release : 21 April 2023
- Publisher : Jessica Kingsley Publishers
- ISBN : 9781839974335
- Genre : Self-Help
- Total Page : 210 pages
- Language : English
- PDF File Size : 17,9 Mb
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