A Women s Health Survival Guide is popular PDF and ePub book, written by Cheryl Agranovich RN BSN MPH in 2020-12-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Women s Health Survival Guide can be Read Online from any device for your convenience.
A Women s Health Survival Guide Book PDF Summary
As a woman, you’re expected to juggle a million things, from work to family to unrealistic body image expectations, but no one seems to tell you to prioritize your own health. In A Women’s Health Survival Guide – Helping You Become Your Best Self, author Cheryl Agranovich offers a handbook to help you understand why you should make your health a priority. She begins with the importance of developing a foundation of good health and builds from there, teaching you how to: create your health team; take charge of your health by being your own health warrior; implement practical and effective ways to improve your daily health habits, targeting hydration, nutrition, fitness, and sleep; care for your mental and emotional health, encouraging you to find your passions in life and attend to your sexual health needs; and navigate your financial health. With practical tips included, A Women’s Health Survival Guide provides women with the effective tools they need to prioritize their own health every day, ultimately enabling them to better achieve all their goals and live a well-balanced life.
Detail Book of A Women s Health Survival Guide PDF
- Author : Cheryl Agranovich RN BSN MPH
- Release : 04 December 2020
- Publisher : Archway Publishing
- ISBN : 9781480894013
- Genre : Health & Fitness
- Total Page : 147 pages
- Language : English
- PDF File Size : 20,6 Mb
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