A Whole Body Approach to Slowing Down Aging is popular PDF and ePub book, written by Liang-Che Tao M.D. in 2011-04-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Whole Body Approach to Slowing Down Aging can be Read Online from any device for your convenience.
A Whole Body Approach to Slowing Down Aging Book PDF Summary
AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the primary causes of aging; nutritional needs for optimal immune functions; wise use of antioxidants; basics of cardiovascular disease and how to prevent it; idea that osteoporosis can also be prevented; background of age-related cancer; importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.
Detail Book of A Whole Body Approach to Slowing Down Aging PDF
- Author : Liang-Che Tao M.D.
- Release : 13 April 2011
- Publisher : iUniverse
- ISBN : 9781450299510
- Genre : Health & Fitness
- Total Page : 212 pages
- Language : English
- PDF File Size : 10,8 Mb
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