A Practical Guide to CBT is popular PDF and ePub book, written by Clair Pollard in 2011-08-04, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, A Practical Guide to CBT can be Read Online from any device for your convenience.
A Practical Guide to CBT Book PDF Summary
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Detail Book of A Practical Guide to CBT PDF
- Author : Clair Pollard
- Release : 04 August 2011
- Publisher : Icon Books Ltd
- ISBN : 9781848313231
- Genre : Psychology
- Total Page : 167 pages
- Language : English
- PDF File Size : 18,9 Mb
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