A Little Peace of Mind is popular PDF and ePub book, written by Nicola Bird in 2019-05-07, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, A Little Peace of Mind can be Read Online from any device for your convenience.
A Little Peace of Mind Book PDF Summary
Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
Detail Book of A Little Peace of Mind PDF
- Author : Nicola Bird
- Release : 07 May 2019
- Publisher : Hay House, Inc
- ISBN : 9781788173063
- Genre : Self-Help
- Total Page : 224 pages
- Language : English
- PDF File Size : 11,9 Mb
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