The Sleep Solution is popular PDF and ePub book, written by Manvir Bhatia in 2016-11-17, it is a fantastic choice for those who relish reading online the Literary Collections genre. Let's immerse ourselves in this engaging Literary Collections book by exploring the summary and details provided below. Remember, The Sleep Solution can be Read Online from any device for your convenience.
The Sleep Solution Book PDF Summary
Why do we sleep? What causes insomnia? How many hours of sleep are adequate? Sleep is a complex phenomenon, and even though we spend one-third of our lives sleeping, there’s still very little that we know about it. In this path-breaking book on sleep, Dr Manvir Bhatia, one of the country’s top sleep specialists, sheds light on the fascinating connection between sleep and the brain, sleep and beauty, and sleep and weight, among other things. From delving into common sleep problems and weird phenomena observed in sleep like sexsomnia, narcolepsy (falling asleep at random times) and sleep apnea (pauses in breathing during sleep) to the specific tools needed to ensure good sleep, The Sleep Solution is the go-to book for all your sleep-related problems. ‘Don't go to bed without reading this’—Suhel Seth ‘Grab this book, absorb it and then sleep deep’—Dilip Cherian
Detail Book of The Sleep Solution PDF
- Author : Manvir Bhatia
- Release : 17 November 2016
- Publisher : Random House India
- ISBN : 9789385990441
- Genre : Literary Collections
- Total Page : 112 pages
- Language : English
- PDF File Size : 19,6 Mb
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