A Field Guide to Men s Health is popular PDF and ePub book, written by Jesse Mills in 2022-01-18, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Field Guide to Men s Health can be Read Online from any device for your convenience.
A Field Guide to Men s Health Book PDF Summary
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Detail Book of A Field Guide to Men s Health PDF
- Author : Jesse Mills
- Release : 18 January 2022
- Publisher : Artisan
- ISBN : 9781648291159
- Genre : Health & Fitness
- Total Page : 205 pages
- Language : English
- PDF File Size : 15,6 Mb
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