A Doctor S Prescription for Longevity and Survival is popular PDF and ePub book, written by Vincent N. Cefalu Sr. M.D. in 2015-03-28, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, A Doctor S Prescription for Longevity and Survival can be Read Online from any device for your convenience.
A Doctor S Prescription for Longevity and Survival Book PDF Summary
This book offers advice to people who would like to hopefully increase their longevity and have as much enjoyment and fulfi llment out of life as possible. I present an honest and commonsense approach on how to remain as healthy as theoretically possible while keeping some credibility and satisfaction in life. I provide many recommendations that deal with real-life situations instead of fantasies and present conclusions based on my having personally performed over 1,500 autopsies and my own deleterious consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years. In this book, I detail a very strict diet plan, the perfect diet, which I created, that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. However, I relate the many problems that I developed in following such a rigorous diet program and offer prophylactic advice to people electing to lose weight extremely fast so that they wont encounter the same problems. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted which are good appetizers and fi ller-uppers. In my usual witty, satiric manner, I discuss many dangerous drugs that should be avoided and mention several foods that should be eliminated from a persons diet, along with furnishing some of my own little homemade poems along the way. Through my experiences as having served as coroner, I disclose many hazards that exist in our environment, mention some simple things that people tend to forget that, too often, result in fatalities, and present my views of many of the over-the-counter products. By making overweight and diabetic individuals aware of certain physiological processes that are continuously occurring in our bodies, hopefully they would be in a better position to understand and interpret my suggestions. In brief, I have something to offer all my readers from the most radicalmy diet planto the most realistic and conservative. In a nutshell, I lived through what I now advocate against, since I discovered too late what obesity could do to the human body.
Detail Book of A Doctor S Prescription for Longevity and Survival PDF
- Author : Vincent N. Cefalu Sr. M.D.
- Release : 28 March 2015
- Publisher : Xlibris Corporation
- ISBN : 9781503556430
- Genre : Medical
- Total Page : 425 pages
- Language : English
- PDF File Size : 16,7 Mb
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