8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health is popular PDF and ePub book, written by Andrea Brandt in 2013-10-21, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health can be Read Online from any device for your convenience.
8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health Book PDF Summary
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Detail Book of 8 Keys to Eliminating Passive Aggressiveness 8 Keys to Mental Health PDF
- Author : Andrea Brandt
- Release : 21 October 2013
- Publisher : W. W. Norton & Company
- ISBN : 9780393708790
- Genre : Self-Help
- Total Page : 224 pages
- Language : English
- PDF File Size : 18,8 Mb
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