50 Shortcuts to a Sugar Free Life is popular PDF and ePub book, written by Fredrik Paulún in 2015-01-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 50 Shortcuts to a Sugar Free Life can be Read Online from any device for your convenience.
50 Shortcuts to a Sugar Free Life Book PDF Summary
Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging. In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body. Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
Detail Book of 50 Shortcuts to a Sugar Free Life PDF
- Author : Fredrik Paulún
- Release : 13 January 2015
- Publisher : Simon and Schuster
- ISBN : 9781629148458
- Genre : Health & Fitness
- Total Page : 160 pages
- Language : English
- PDF File Size : 20,6 Mb
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