400 Calorie Fix is popular PDF and ePub book, written by Liz Vaccariello in 2010-12-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 400 Calorie Fix can be Read Online from any device for your convenience.
400 Calorie Fix Book PDF Summary
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
Detail Book of 400 Calorie Fix PDF
- Author : Liz Vaccariello
- Release : 21 December 2010
- Publisher : Rodale Books
- ISBN : 9781605294940
- Genre : Health & Fitness
- Total Page : 447 pages
- Language : English
- PDF File Size : 21,9 Mb
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