30 Minute Heart Healthy Cookbook is popular PDF and ePub book, written by Cheryl Strachan RD in 2019-09-24, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, 30 Minute Heart Healthy Cookbook can be Read Online from any device for your convenience.
30 Minute Heart Healthy Cookbook Book PDF Summary
Fast, flavorful recipes for a strong, healthy heart Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love. Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you're short on time or energy. This top choice among cookbooks features: Recipes for every diet—Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean. Nutrition info—Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving. Guidance for health concerns—Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes. Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.
Detail Book of 30 Minute Heart Healthy Cookbook PDF
- Author : Cheryl Strachan RD
- Release : 24 September 2019
- Publisher : Sourcebooks, Inc.
- ISBN : 9781641526333
- Genre : Cooking
- Total Page : 338 pages
- Language : English
- PDF File Size : 12,8 Mb
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