24 Hour Mindfulness is popular PDF and ePub book, written by Rohan Gunatillake in 2015-08-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 24 Hour Mindfulness can be Read Online from any device for your convenience.
24 Hour Mindfulness Book PDF Summary
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
Detail Book of 24 Hour Mindfulness PDF
- Author : Rohan Gunatillake
- Release : 27 August 2015
- Publisher : Pan Macmillan
- ISBN : 9781509807147
- Genre : Self-Help
- Total Page : 49 pages
- Language : English
- PDF File Size : 21,9 Mb
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