21 Day Mindfulness Challenge is popular PDF and ePub book, written by Gill Hasson in 2022-10-13, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, 21 Day Mindfulness Challenge can be Read Online from any device for your convenience.
21 Day Mindfulness Challenge Book PDF Summary
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. With this book, you will discover how mindfulness can become a permanent, positive habit. Day by day you'll learn : - How to ground yourself, gain perspective and remain calm - How to access and benefit from mindful acceptance and a beginners mind - How to use mindfulness as a starting point for how you approach everyday challenges - Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Detail Book of 21 Day Mindfulness Challenge PDF
- Author : Gill Hasson
- Release : 13 October 2022
- Publisher : John Murray One
- ISBN : 9781399803038
- Genre : Body, Mind & Spirit
- Total Page : 125 pages
- Language : English
- PDF File Size : 14,5 Mb
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