2 100 Asanas is popular PDF and ePub book, written by Daniel Lacerda in 2015-12-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 2 100 Asanas can be Read Online from any device for your convenience.
2 100 Asanas Book PDF Summary
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Detail Book of 2 100 Asanas PDF
- Author : Daniel Lacerda
- Release : 01 December 2015
- Publisher : Black Dog & Leventhal
- ISBN : 9780316270625
- Genre : Health & Fitness
- Total Page : 736 pages
- Language : English
- PDF File Size : 15,5 Mb
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