14 Minute Metabolic Workouts is popular PDF and ePub book, written by Jason R. Karp in 2017-06-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 14 Minute Metabolic Workouts can be Read Online from any device for your convenience.
14 Minute Metabolic Workouts Book PDF Summary
Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular endurance, muscular endurance, muscular strength, body composition, and flexibility. This complete guide includes information on cardio intervals, strength circuits, sprint intervals, muscle power workouts, and flexibility workouts—for people of different fitness levels to address everyone’s individual needs. The book, which features photos to accompany the exercise descriptions, also includes workouts that can be done at the gym, at home, or outside. If that’s not enough, the last chapter contains a cleverly-crafted “menu” of workouts so that readers can choose their own daily workout and create an individualized weekly training program. The perfect gift for anyone trying to lose weight and get fit!
Detail Book of 14 Minute Metabolic Workouts PDF
- Author : Jason R. Karp
- Release : 27 June 2017
- Publisher : Simon and Schuster
- ISBN : 9781510717954
- Genre : Health & Fitness
- Total Page : 304 pages
- Language : English
- PDF File Size : 9,9 Mb
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