13 Training Schedules for Triathlons is popular PDF and ePub book, written by Carlos Civit in 2011-03, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, 13 Training Schedules for Triathlons can be Read Online from any device for your convenience.
13 Training Schedules for Triathlons Book PDF Summary
This book contains 13 "detailed" training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.
Detail Book of 13 Training Schedules for Triathlons PDF
- Author : Carlos Civit
- Release : 01 March 2011
- Publisher : AuthorHouse
- ISBN : 9781456722982
- Genre : Sports & Recreation
- Total Page : 266 pages
- Language : English
- PDF File Size : 14,8 Mb
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