The Blue Zones Kitchen is popular PDF and ePub book, written by Dan Buettner in 2019-12-03, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Blue Zones Kitchen can be Read Online from any device for your convenience.
The Blue Zones Kitchen Book PDF Summary
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Detail Book of The Blue Zones Kitchen PDF
- Author : Dan Buettner
- Release : 03 December 2019
- Publisher : National Geographic Books
- ISBN : 9781426220142
- Genre : Cooking
- Total Page : 308 pages
- Language : English
- PDF File Size : 7,7 Mb
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