100 Days of Weight Loss is popular PDF and ePub book, written by Linda Spangle in 2007-09-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 100 Days of Weight Loss can be Read Online from any device for your convenience.
100 Days of Weight Loss Book PDF Summary
This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.
Detail Book of 100 Days of Weight Loss PDF
- Author : Linda Spangle
- Release : 02 September 2007
- Publisher : HarperChristian + ORM
- ISBN : 9781418573102
- Genre : Self-Help
- Total Page : 240 pages
- Language : English
- PDF File Size : 11,6 Mb
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