10 Minute Tuina Massage is popular PDF and ePub book, written by Naigang Liu in 2023-10-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 10 Minute Tuina Massage can be Read Online from any device for your convenience.
10 Minute Tuina Massage Book PDF Summary
In traditional Chinese medicine, the functions of Tuina (massage therapy) include dredging the meridians (energy channels), promoting Qi and blood circulation, and lubricating the joints. Tuina relieves pain, enhances health, and subsequently prolongs life. To achieve physical and mental comfort for yourself and your family, the key is to master the correct techniques. This book covers basic knowledge of Tuina, including detailed explanations of massage methods for common diseases and sub-health conditions. It is a simple, practical family healthcare book, with illustrations of the techniques accompanied by captions, so that readers with zero knowledge can understand and learn. The book can also be used as a reference for professional masseurs. Specific contents include:• The main principles, preparation work, things to take note of, and commonly used acupoints, offering the sort of comprehensive understanding that is necessary to put Tui Na into practical use. • 26 massage manipulations, massage methods for 53 common ailments and diseases, ways of locating acupoints accurately, and practical massage techniques, with detailed steps and clear pictures to help beginners learn quickly.• 12 daily healthcare massage therapies, including techniques for different parts of the body and the various Zang-Fu (viscera), as well as beauty and slimming. Just 10 minutes of massage a day can stimulate the body' s self-healing power, and you will feel its effect on your physical and mental health.
Detail Book of 10 Minute Tuina Massage PDF
- Author : Naigang Liu
- Release : 10 October 2023
- Publisher : Shanghai Press
- ISBN : 9781632880109
- Genre : Health & Fitness
- Total Page : 348 pages
- Language : English
- PDF File Size : 11,7 Mb
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