10 Lessons from a Former Fat Girl is popular PDF and ePub book, written by Amy Parham in 2011-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 10 Lessons from a Former Fat Girl can be Read Online from any device for your convenience.
10 Lessons from a Former Fat Girl Book PDF Summary
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction describes emotional pitfalls that serve as triggers for overeating explores the mental and emotional benefits of regular exercise illustrates how and why fitness must be a lifelong pursuit demonstrates how to transform our minds as well as our bodies The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
Detail Book of 10 Lessons from a Former Fat Girl PDF
- Author : Amy Parham
- Release : 01 January 2011
- Publisher : Harvest House Publishers
- ISBN : 9780736940764
- Genre : Health & Fitness
- Total Page : 194 pages
- Language : English
- PDF File Size : 13,6 Mb
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