Your Amazing Teen Brain is popular PDF and ePub book, written by Elisa Nebolsine in 2021-12-01, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, Your Amazing Teen Brain can be Read Online from any device for your convenience.
Your Amazing Teen Brain Book PDF Summary
"Teens looking for help in understanding their brains and making positive shifts will find this effective."—Kirkus Reviews Your teen brain is amazing! These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. As a teen, your brain is changing—a lot! Your feelings are bigger and more intense. Friends and peers are more important than ever before. You’re discovering who you are as a person, and what matters to you. And you’re also starting to understand how the world works—and not all of it is sunshine and roses. If you’re like many other teens, you may feel overwhelmed by these changes. And that’s okay! In Your Amazing Teen Brain, you’ll find skills grounded in cognitive behavioral therapy (CBT) and neuroscience to help you take advantage of your growing mind, manage difficult emotions, build better relationships, and face all the challenges of growing up—from academic pressure to social drama. You’ll also gain a better understanding of how your brain works and why the teen years are so intense, and find real skills you can use to stay cool when emotions take over. Life as a teen is exciting and challenging, and your brain is energized and ready for change. With this unique guide, you’ll learn to make the most of your growing brain, so you can be your very best. What are you waiting for?
Detail Book of Your Amazing Teen Brain PDF
- Author : Elisa Nebolsine
- Release : 01 December 2021
- Publisher : New Harbinger Publications
- ISBN : 9781684038060
- Genre : Young Adult Nonfiction
- Total Page : 214 pages
- Language : English
- PDF File Size : 19,8 Mb
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