Yoga for the Young at Heart is popular PDF and ePub book, written by Susan Winter Ward in 1994, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for the Young at Heart can be Read Online from any device for your convenience.
Yoga for the Young at Heart Book PDF Summary
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Detail Book of Yoga for the Young at Heart PDF
- Author : Susan Winter Ward
- Release : 29 September 1994
- Publisher : Unknown
- ISBN : 0884963764
- Genre : Health & Fitness
- Total Page : 103 pages
- Language : English
- PDF File Size : 17,6 Mb
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