You Can Have a Better Period is popular PDF and ePub book, written by Le'Nise Brothers in 2022-03-08, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, You Can Have a Better Period can be Read Online from any device for your convenience.
You Can Have a Better Period Book PDF Summary
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Detail Book of You Can Have a Better Period PDF
- Author : Le'Nise Brothers
- Release : 08 March 2022
- Publisher : Watkins Media Limited
- ISBN : 9781786786203
- Genre : Health & Fitness
- Total Page : 212 pages
- Language : English
- PDF File Size : 11,7 Mb
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