Yoga 10 Minutes Anytime Everywhere is popular PDF and ePub book, written by Yogacharya Dr. Bhagirathi Sethi in 2024-09-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga 10 Minutes Anytime Everywhere can be Read Online from any device for your convenience.
Yoga 10 Minutes Anytime Everywhere Book PDF Summary
Yoga for anyone... Everyone from moms to dads, staffs even kids. From author and illustrator of Yoga 10 minutes anytime, everywhere, this fun and informative book guide in classic yoga poses, complete with instructions. Yoga 10 minutes anytime, everywhere offers unique book combining yoga and mindfulness in an easy to read format. Written specifically for parents and kids, the book aims at teaching to pay attention, increase focus and balance their emotions. The simple yoga exercises in this book can easily be integrated into improving health, behavior. The book details the main components: focus, connect, breath, move and relax. And while this book is targeted to parents, children, teachers may also find it extremely useful in helping anyone that desire to achieve better attention and focus.
Detail Book of Yoga 10 Minutes Anytime Everywhere PDF
- Author : Yogacharya Dr. Bhagirathi Sethi
- Release : 29 September 2024
- Publisher : App for you
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 57 pages
- Language : English
- PDF File Size : 7,6 Mb
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