Yesterday Never Sleeps is popular PDF and ePub book, written by Jacqueline Heller in 2023-08-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Yesterday Never Sleeps can be Read Online from any device for your convenience.
Yesterday Never Sleeps Book PDF Summary
Befriending our inner mind with curiosity opens the way to secure attachments, empathy, and intimacy. Because relationships dominate our inner world, knowing what we feel, and what we think about how we feel, cultivates self-awareness and acceptance. We learn to respect that others have their minds; we stop blaming and seeking scapegoats. Self-reflection, a learnable skill, links raw emotion—the kind we feel in our hearts and guts—to past events and behavior patterns. Knowing the story behind our painful feelings soothes and regulates our emotions so we can think before we act. Creating and updating a lifelong self-narrative—including the good, the bad, and the ugly—are the cornerstones for gaining wisdom and loving-kindness, qualities that interrupt cycles of trauma. The brain creates new neural connections during these processes, improving emotional health and cognition. Jacqueline Heller, MS, MD, is board certified in psychiatry and neurology and is a psychoanalyst. In Yesterday Never Sleeps, she draws upon decades of clinical experience to weave together a powerful narrative that contains neuroscience, memoir of her life as a child of Holocaust survivors, and patient histories involving a range of psychological ills and trauma. Dr. Heller offers a uniquely holistic approach, demonstrating how the therapeutic process and self-analysis help us make sense of our history and forge a better future.
Detail Book of Yesterday Never Sleeps PDF
- Author : Jacqueline Heller
- Release : 01 August 2023
- Publisher : Greenleaf Book Group
- ISBN : 9798886450576
- Genre : Self-Help
- Total Page : 335 pages
- Language : English
- PDF File Size : 16,5 Mb
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