When Life Hits Hard is popular PDF and ePub book, written by Russ Harris in 2021-08-01, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, When Life Hits Hard can be Read Online from any device for your convenience.
When Life Hits Hard Book PDF Summary
Practical skills grounded in acceptance and commitment therapy (ACT) to help you bounce back when life knocks you down. Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments when life hits hard and turns our world upside down. The good news is that you can move forward. There are tools you can use to find your way back from despair and live a fulfilling life. In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity. You’ll also find tools to help you deal with painful memories, create your own healing “grief rituals,” and transform difficult emotions into unexpected allies. Finally, you’ll learn how mindfulness and self-compassion can help keep you grounded, even when it seems like your world is in free fall. If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this guide will show you how to get there, one step at a time.
Detail Book of When Life Hits Hard PDF
- Author : Russ Harris
- Release : 01 August 2021
- Publisher : New Harbinger Publications
- ISBN : 9781684039036
- Genre : Psychology
- Total Page : 273 pages
- Language : English
- PDF File Size : 16,6 Mb
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