Science of Yoga is popular PDF and ePub book, written by Ann Swanson in 2019-03-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Science of Yoga can be Read Online from any device for your convenience.
Science of Yoga Book PDF Summary
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Detail Book of Science of Yoga PDF
- Author : Ann Swanson
- Release : 15 March 2019
- Publisher : Penguin
- ISBN : 9781465491664
- Genre : Health & Fitness
- Total Page : 218 pages
- Language : English
- PDF File Size : 20,7 Mb
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