Walking in the Woods is popular PDF and ePub book, written by Yoshifumi Miyazaki in 2021-02-11, it is a fantastic choice for those who relish reading online the Science genre. Let's immerse ourselves in this engaging Science book by exploring the summary and details provided below. Remember, Walking in the Woods can be Read Online from any device for your convenience.
Walking in the Woods Book PDF Summary
'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Detail Book of Walking in the Woods PDF
- Author : Yoshifumi Miyazaki
- Release : 11 February 2021
- Publisher : Aster
- ISBN : 9781783254767
- Genre : Science
- Total Page : 115 pages
- Language : English
- PDF File Size : 16,6 Mb
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