Sleep Like a Boss is popular PDF and ePub book, written by Christine Hansen in 2016-12-21, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Sleep Like a Boss can be Read Online from any device for your convenience.
Sleep Like a Boss Book PDF Summary
Getting a good night's sleep has become a losing battle for you. You've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might really be wrong, like sleep apnea or sleep deprivation. And you know when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. Sleep Like a Boss takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to: Process the anxiety and stress that prevent you from being able to fall asleep, on a chemical level, Calm your breath and body to relax into sleep in a matter of minutes, Develop a sleep routine that suits your schedule and lifestyle, Discover which foods actually undermine your sleep and which bring sleep on faster, Learn all the surprising environmental factors in your home and office that may be sabotaging your sleep, And understand why your mattress is far more important than you've ever given it credit for. Plus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after). As a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. When you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.
Detail Book of Sleep Like a Boss PDF
- Author : Christine Hansen
- Release : 21 December 2016
- Publisher : Unknown
- ISBN : 2919944401
- Genre : Uncategoriezed
- Total Page : null pages
- Language : English
- PDF File Size : 14,6 Mb
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