Undieting is popular PDF and ePub book, written by Lisa Kilgour in 2020-09-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Undieting can be Read Online from any device for your convenience.
Undieting Book PDF Summary
Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: • Understanding why what to eat has become so confusing • Moving out of a dieting mindset into real-life healthy eating • Knowing what your food cravings are really telling you • Enjoying better digestion and absorption • Gaining more energy and better sleep • Releasing guilt and bringing back the joy of cooking and eating This step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.
Detail Book of Undieting PDF
- Author : Lisa Kilgour
- Release : 29 September 2020
- Publisher : Victory Belt Publishing
- ISBN : 9781628602456
- Genre : Health & Fitness
- Total Page : 304 pages
- Language : English
- PDF File Size : 21,8 Mb
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