Toronto Method Mindfulness Handbook is popular PDF and ePub book, written by Ari Kaplan in 2023-07-17, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Toronto Method Mindfulness Handbook can be Read Online from any device for your convenience.
Toronto Method Mindfulness Handbook Book PDF Summary
Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness. Reading or listening to this book is a meditative experience in and of itself and offers tools to: - Enhance self-awareness and insight, - Relieve stress, - Notice biases and social conditioning, - Alleviate mental suffering, - Improve relationships, and - Be naturally present, anytime. Kaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep pain.
Detail Book of Toronto Method Mindfulness Handbook PDF
- Author : Ari Kaplan
- Release : 17 July 2023
- Publisher : FriesenPress
- ISBN : 9781039165984
- Genre : Body, Mind & Spirit
- Total Page : 148 pages
- Language : English
- PDF File Size : 16,7 Mb
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