Thrive at Any Weight is popular PDF and ePub book, written by Nancy Ellis-Ordway in 2024-09-30, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Thrive at Any Weight can be Read Online from any device for your convenience.
Thrive at Any Weight Book PDF Summary
A psychotherapist of 30 years, Nancy Ellis-Ordway explains how she helps people get off the weight loss roller coaster, make peace with food and their bodies, and improve their health to find happiness and a better quality of life. Widespread publicity about "the war on obesity" has led to pervasive anxiety, distress, and shame about eating, says psychotherapist Nancy Ellis-Ordway. Many people feel at war with their bodies rather than at home, in large part because of weight stigma and the unrelenting pursuit of thinness in America. This book offers a detailed approach for change, with a particular focus on "the message we give ourselves" when we eat, exercise, and interact with other people. This process incorporates operating from an internal locus of control as a way to improve self-esteem. Elllis-Ordway, in contrast to the "diet mentality" that is full of restrictions, first has clients focus on building self-esteem and growing a desire for self-care. She teaches clients to develop an ability to "listen to their own bodies" for guidance to eat for physical and mental health. The better we listen to and fulfill our body's needs, she explains, the better our self-esteem and health becomes, and the more we believe we are "worth it" and are able to meet our objectives.
Detail Book of Thrive at Any Weight PDF
- Author : Nancy Ellis-Ordway
- Release : 30 September 2024
- Publisher : Unknown
- ISBN : 9798216025818
- Genre : Uncategoriezed
- Total Page : 0 pages
- Language : English
- PDF File Size : 19,8 Mb
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