The Sugar Detox Diet for 50 is popular PDF and ePub book, written by Dana Elia in 2021-03-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Sugar Detox Diet for 50 can be Read Online from any device for your convenience.
The Sugar Detox Diet for 50 Book PDF Summary
Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
Detail Book of The Sugar Detox Diet for 50 PDF
- Author : Dana Elia
- Release : 23 March 2021
- Publisher : Simon and Schuster
- ISBN : 9781646041480
- Genre : Health & Fitness
- Total Page : 209 pages
- Language : English
- PDF File Size : 15,6 Mb
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