The Rules Of Recomposition is popular PDF and ePub book, written by Tom Fitzgerald in 2020-11-13, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Rules Of Recomposition can be Read Online from any device for your convenience.
The Rules Of Recomposition Book PDF Summary
The Rules Of Recomposition by Tom Fitzgerald gives you the tools, knowledge and confidence to manage your body composition for the next twenty years. Tom shares the evidence-led training and nutrition strategies he designed and implement over seven years of working with private clients. The Basics Of Body Composition - gain a clear understanding of body composition, what we can change and how to do it. The Rules Of Recomposition - the three rules that guide successful body recomposition strategies. Developing A Personalised Strategy - set strong goals and then develop your own fitness and nutrition strategy to get you there. Managing Your Strategy - how to measure progress, stay on track and break through plateaus when they come up. Resources And Support - get the comprehensive Action Plan, calculators and resources to implement the strategies outlined in the book.
Detail Book of The Rules Of Recomposition PDF
- Author : Tom Fitzgerald
- Release : 13 November 2020
- Publisher : Tom Fitzgerald
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 146 pages
- Language : English
- PDF File Size : 14,7 Mb
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