The Rainbow Diet is popular PDF and ePub book, written by Deanna Minich in 2018-01-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Rainbow Diet can be Read Online from any device for your convenience.
The Rainbow Diet Book PDF Summary
Don’t just eat your greens—eat your reds, yellows, and blues with this guide to the colorful world of nutrition and optimal health. Forget about bland, colorless diet foods. Vibrant health begins when we embrace the full spectrum of naturally occurring nutrients. In TheRainbow Diet, nutritionist and health expert Deanna Minich, PhD, explains how foods of different colors correspond to different dietary needs. You’ll learn how to create a balanced meal featuring colorful foods that boost your mental clarity, emotional wellbeing, spiritual fulfillment, and more. Providing information on foods and supplements, Minich also includes delicious recipes, as well as activities to help you heal and flourish. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science to create an integrated view of body, psychology, eating, and living. With this holistic approach, Minich gives readers an easy-to-follow guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements.
Detail Book of The Rainbow Diet PDF
- Author : Deanna Minich
- Release : 01 January 2018
- Publisher : Mango Media Inc.
- ISBN : 9781633410251
- Genre : Health & Fitness
- Total Page : 265 pages
- Language : English
- PDF File Size : 8,7 Mb
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