The Post Traumatic Insomnia Workbook is popular PDF and ePub book, written by Karin Thompson in 2010-09-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Post Traumatic Insomnia Workbook can be Read Online from any device for your convenience.
The Post Traumatic Insomnia Workbook Book PDF Summary
Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who have experienced abuse, violence, or traumatic incidents have sleeping problems after these events, even after all other trauma-related symptoms have diminished. If you've experienced these problems for yourself, The Post-Traumatic Insomnia Workbook is for you. This workbook is based in cognitive behavioral therapy, a powerful approach that has been proven to be more effective over the long run than sleeping pills. Included are easy tips and techniques you can start doing right away to help you sleep better. You'll learn a variety of relaxation and sleep-scheduling skills that will help you put an end to broken sleep, the need to stay on high alert throughout the night, and sleep-sabotaging habits you may have developed. Why spend another night lying awake? Find the root cause of your restless nights and rediscover peaceful sleep. This workbook will help you: Understand what's keeping you awake at night De-stress your bedroom and create a safe space for sleep Learn powerful relaxation techniques for calming your body and mind before bed Cope with trauma-related nightmares
Detail Book of The Post Traumatic Insomnia Workbook PDF
- Author : Karin Thompson
- Release : 02 September 2010
- Publisher : New Harbinger Publications
- ISBN : 9781572248946
- Genre : Self-Help
- Total Page : 194 pages
- Language : English
- PDF File Size : 20,6 Mb
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