The Park Avenue Nutritionist s Plan is popular PDF and ePub book, written by Dr. Jana Klauer, M.D. in 2008-04-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Park Avenue Nutritionist s Plan can be Read Online from any device for your convenience.
The Park Avenue Nutritionist s Plan Book PDF Summary
Dr. Jana Klauer's high-profile, hard-charging Manhattan patients can't afford to be off their game. Maybe it's the after-lunch slump, or the inability to focus on a crucial task at deadline time. It could be a constant nagging tiredness, or a thickening waistline, even when they're exercising. Klauer's patients go to Park Avenue's premier nutritionist for results: to look and feel better. And they get them. In The Park Avenue Nutritionist's Plan, Dr. Klauer prescribes a smart eating program to bring you back to peak vitality, sharpness and your perfect weight. Dr. Klauer's Energy Diet will tell you: --How to break the bad habit of constant dieting, and stop cycling through one fashionable diet to the next, without permanent results --When to drink water, and how much --How to use high-protein snacks --When to have your first and last meals of the day --About high-impact foods like berries, leafy green vegetable, fish and dairy calcium --Why some energy shakes restore alertness but others sap it --What to do about caffeine --Whether you can drink alcohol or snack between meals Dr. Klauer's Park Avenue patients swear by her—after starting on her Park Avenue Nutritionist's Plan, you will too!
Detail Book of The Park Avenue Nutritionist s Plan PDF
- Author : Dr. Jana Klauer, M.D.
- Release : 29 April 2008
- Publisher : St. Martin's Press
- ISBN : 9781429973618
- Genre : Health & Fitness
- Total Page : 248 pages
- Language : English
- PDF File Size : 10,5 Mb
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