The Pain Proof Pocket Guide is popular PDF and ePub book, written by Wyatt Myers in 2015-01-30, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Pain Proof Pocket Guide can be Read Online from any device for your convenience.
The Pain Proof Pocket Guide Book PDF Summary
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body
Detail Book of The Pain Proof Pocket Guide PDF
- Author : Wyatt Myers
- Release : 30 January 2015
- Publisher : Rodale Books
- ISBN : 9781623366506
- Genre : Health & Fitness
- Total Page : 162 pages
- Language : English
- PDF File Size : 17,6 Mb
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