The Longevity Book is popular PDF and ePub book, written by Cameron Diaz in 2016, it is a fantastic choice for those who relish reading online the Aging genre. Let's immerse ourselves in this engaging Aging book by exploring the summary and details provided below. Remember, The Longevity Book can be Read Online from any device for your convenience.
The Longevity Book Book PDF Summary
Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.
Detail Book of The Longevity Book PDF
- Author : Cameron Diaz
- Release : 29 September 2024
- Publisher : Unknown
- ISBN : 0062464116
- Genre : Aging
- Total Page : 259 pages
- Language : English
- PDF File Size : 7,9 Mb
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