The Journey Back to Happiness is popular PDF and ePub book, written by Holly June in 2018-12-28, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The Journey Back to Happiness can be Read Online from any device for your convenience.
The Journey Back to Happiness Book PDF Summary
Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.
Detail Book of The Journey Back to Happiness PDF
- Author : Holly June
- Release : 28 December 2018
- Publisher : Balboa Press
- ISBN : 9781504391177
- Genre : Cooking
- Total Page : 362 pages
- Language : English
- PDF File Size : 11,5 Mb
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