The Intrusive Thoughts Toolkit is popular PDF and ePub book, written by Jon Hershfield in 2022-12-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, The Intrusive Thoughts Toolkit can be Read Online from any device for your convenience.
The Intrusive Thoughts Toolkit Book PDF Summary
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.
Detail Book of The Intrusive Thoughts Toolkit PDF
- Author : Jon Hershfield
- Release : 01 December 2022
- Publisher : New Harbinger Publications
- ISBN : 9781648481413
- Genre : Self-Help
- Total Page : 154 pages
- Language : English
- PDF File Size : 18,5 Mb
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