The Harvard Medical School Guide to a Good Night s Sleep is popular PDF and ePub book, written by Lawrence Epstein in 2007-04-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Harvard Medical School Guide to a Good Night s Sleep can be Read Online from any device for your convenience.
The Harvard Medical School Guide to a Good Night s Sleep Book PDF Summary
Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep
Detail Book of The Harvard Medical School Guide to a Good Night s Sleep PDF
- Author : Lawrence Epstein
- Release : 10 April 2007
- Publisher : McGraw Hill Professional
- ISBN : 9780071490429
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 12,9 Mb
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