The Gift of Loving Kindness is popular PDF and ePub book, written by Mary Brantley in 2008, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, The Gift of Loving Kindness can be Read Online from any device for your convenience.
The Gift of Loving Kindness Book PDF Summary
Loving-kindness, the English translation of the Pali word metta, is defined as unconditional well-wishing and openhearted nurturing of ourselves and others, just as we are. By practicing loving-kindness, you can learn to treat yourself and others-even strangers-like dear friends, putting aside criticism and judgment and choosing instead to open your heart to greater generosity, forgiveness, and compassion. While Buddha taught loving-kindness meditation as an antidote to fear, it can also quiet feelings of anger, judgment, and worry by helping you see the innate goodness within yourself and others. Whether used as part of a formal meditation practice or as daily mindfulness exercises, the 100 meditations in The Gift of Loving-Kindness make it easy to open your heart and share the seeds of loving-kindness with others.
Detail Book of The Gift of Loving Kindness PDF
- Author : Mary Brantley
- Release : 27 September 2024
- Publisher : New Harbinger Publications
- ISBN : 9781572245624
- Genre : Religion
- Total Page : 302 pages
- Language : English
- PDF File Size : 21,7 Mb
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