The Five Tibetans Yoga Workshop is popular PDF and ePub book, written by Susan Westbrook in 2014-06-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Five Tibetans Yoga Workshop can be Read Online from any device for your convenience.
The Five Tibetans Yoga Workshop Book PDF Summary
The Five Tibetans helps the reader to facilitate their inner work with the powerful combination of the body-strengthening daily practice of the legendary yoga-like poses known as the “5 Tibetans” along with spirit-nourishing stories and metaphors born of seas, rainbows and mountain vistas. As you move through the pages and activities of the book you will discover for yourself the positive effects of performing the rites that have been touted as the “ancient secret of the fountain of youth.” You will feel the sand beneath your feet, follow a mountain river on its course, and watch a rainbow dance on the horizon. Susan Westbrook gently encourages you to look inward at what she refers to as the “grasping behaviors” that are not serving you the book will help you find the healing behaviours that can facilitate your healing and growth. Regardless of age or circumstances, The 5 Tibetans is a book for you, for your body, for your spirit, and for your heart. The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900's, by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published "The Original Five Tibetan Rites of Rejuvenation," which helped spread the rites in the western world.
Detail Book of The Five Tibetans Yoga Workshop PDF
- Author : Susan Westbrook
- Release : 23 June 2014
- Publisher : Simon and Schuster
- ISBN : 9781844098583
- Genre : Health & Fitness
- Total Page : 192 pages
- Language : English
- PDF File Size : 11,9 Mb
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