The Cyclist s Training Manual is popular PDF and ePub book, written by Guy Andrews in 2013-06-30, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Cyclist s Training Manual can be Read Online from any device for your convenience.
The Cyclist s Training Manual Book PDF Summary
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Detail Book of The Cyclist s Training Manual PDF
- Author : Guy Andrews
- Release : 30 June 2013
- Publisher : A&C Black
- ISBN : 9781408107928
- Genre : Sports & Recreation
- Total Page : 191 pages
- Language : English
- PDF File Size : 19,9 Mb
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